How much is the bench press at the NFL combine? - Sportskeeda Five years ago today, Byron Jones set a world record in the broad jump at the combine. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Copyright 2023 Sporting News Holdings Limited. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Press both dumbbells up, then perform alternating single-arm reps on each side. Obi Melifonwu 11-9t2. As an Amazon Associate, we earn from qualifying purchases. NFL combine bench press Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. NFL combine records for 40-yard dash, bench press, more None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Mock Draft Database Sites Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. We may earn a commission through links on our site. But a lot of times when you're blocking your hands are coming from here. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. What is the 40-yard dash record at the NFL combine? One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Offensive and defensive linemen are at the top of the list. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. As an Amazon Associate, we earn from qualifying purchases. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. NFL MOCK DRAFT. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. NFL Combine Bench Press His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The Chicago Bears may trade the No. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. The weight of the bench press at the NFL combine is 225 pounds for all players. NFL Combine FREE LIVE STREAM (3/3/23): Time, TV, channel for Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Athletes are asked to lift 225 pounds as many times as possible. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Yeah, but: Running back Bo Jackson reportedly ran a With the technology and records available, Ross is the fastest prospect in combine history. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. NFL Combine Bench Press Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. What is the 60-yard shuttle record at the NFL combine? Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. NFL Combine records: Top 40 times, bench press reps, more This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. NFL Combine MORE: When and where is the NFL Draft in 2023? The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. While the NFL scouting Mock Draft Database Sites; NFL NBA NHL MLB. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. There have been some surprising records set by players in other positions. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. 40-yard dash. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Nows not the time to make changes to your setup. The Barbell will update this article Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. NFL Draft: Ben Cleveland wants bench press record - With the First The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted The number of reps they 2021 NFL Combine Results | NFL Mock Draft Database This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Are you looking to contact Customer Support about a subscription or account related question? WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Copyright 2010- FantasyPros.com In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Football is a game of strength and speed. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Web Show data from the NFL Combine only. Perform eight to 10 reps then switch sides. Football is a game of inches. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. NFL Combine Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Go with whats comfortable for you. Six players did at least 25 reps at the Copyright 2010- FantasyPros.com Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. This information can be gleaned from the 40-yard dash time. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Still the 40 king. The. NFL Draft Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Question, Comment, Feedback, or Correction? Ernest was on the Saints practice squad for one season. You have to be able to withstand a serious amount of successive reps. NFL Combine Bench Press Emanuel Hall 11-9t2. Certainly, this drill is an important one for NFL talent evaluators to watch. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Both of those traits are extremely important for offensive linemen to have. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. 2021 NFL Combine Results | NFL Mock Draft Database 2021 NFL Combine Results: 40-Yard Dash Times, Bench What is the bench press record at the NFL combine? What is the three-cone record at the NFL combine? NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Dominique Robinson (Miami-OhioDE), 25 reps. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Its main purpose is to measure lower-body strength and explosiveness. What is the three-cone record at the NFL combine? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. NFL Combine Mock Draft Database Sites; : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. It's all mental because, anyone can do good when you're by yourself, Gaines says. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Stephen Paea with 49 reps on the bench press is still UNREAL. Often, that skill will show up when a player is rounding the cones, like Paye. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Stephen Paea with 49 reps on the bench press is still UNREAL. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. WebNFL Scouting Combine Results Top Overall in in 2021. WebWhat is the bench press record at the NFL combine? @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. You'll have much more of a stability challenge. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. The top of the charts goes to the defensive line. That's fine; everyone has their own preference. If not? bench press One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. He went NFL Combine Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Keep your back straight. Find out more. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. What is the 40-yard dash record at the NFL combine? This year, the bench press is on a separate combine day from the other measurables. Athletes are asked to lift 225 pounds as many times as possible. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. bench press Adetomiwa Adebawore , 27. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. You should be generating a lot of force on this move, which will carry over onto the bench press. We may earn commission from links on this page, but we only recommend products we back. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. bench The 20-yard shuttle isn't quite as complex as the three-cone drill. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. NFL combine It really comes into play. They need to be able to quickly get around offensive tackles at the NFL level. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. What is the NFL Scouting Combine? To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Players are required to lift 225 pounds for the bench press. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. The bench press is not only about body strength but also endurance. NFL Combine Bench Press Compilation!!!!! - YouTube None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. What is the bench press record at the NFL combine? 2023 NFL Scouting Combine, Day 2: Schedule, how to watch, The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. The number of reps they achieve is their score for the event. It's just about maintaining that stability enforcing our core to be in control, Gaines says. NFL Combine With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. And he absolutely nailed it. The Chicago Bears may trade the No. NFL Combine Do you have a sports website? Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Draft Class: 2021: Draft Age: N/A: Measurables. Byron Jones 12-3t2. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Emanuel Hall 11-9t2. Please check your email for a confirmation. The Chicago Bears drafted him in 2011. NFL Combine The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Use without license or authorization is expressly prohibited. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Keep in mind that any sub-7 second time in this drill can be considered elite. With the technology and records available, Ross is the fastest prospect in combine history. NFL Combine As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. He is also recognized as the all-time Combine record-holder. Mazi Smith set the bar, so to speak, and topped the bench press list. Are you looking to contact Customer Support about a subscription or account related question? The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength.
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