how to soften an intense personality

They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause. Intense people experience the full range of human emotions at a profoundly deep level, allowing them a unique and sophisticated understanding of others. Theres a time and a place for serious conversations, but intense people cant always find the right balance. These eight signs are traits common to owners of a strong personality, so if you see yourself reflected here consider yourself intense. "INFJ" is an acronym which stands for Introversion (I), Intuition (N), Feeling (F) and Judging (J). Theyre not shy about expressing their thoughts and feelings, even when others dont share them or appreciate them. topic outline of the golden age of comics Many people with intense emotions are highly gifted individuals with exceptional levels of empathy, intelligence, creativity, and imagination. Few though they may be, theyre your tribe. 3. If you struggle expressing your own, it could be a good opportunity for you to talk about why you find it hard to share these feelings with other people. An intense single person will not be looking for a casual lover and will be seeking their soul mate who understands them. Answer (1 of 6): I found that being social and accommodating beyond the live and let live ideal, that is, interacting more with others and adjusting myself to suit the norm when "appropriate" did more harm than good to me. You are deeply about everything! Vanderbilt University in Tennessee and the Massachusetts Hospital published a study on the subject some years ago. 1. List Of 17 Signs You're An Incredibly Intense Person: #1 You Strive To Improve Many individuals fall into the trap of believing that they "made it." But, when you always look to improve on the previous performance, you are setting yourself up to be a long-term success. Thats how. It requires a firm to resolve and get to the finish line when things get rough. His peace will guard your hearts and minds as you live in Christ Jesus. For severe candida and fungi treatment, Hi Linneth, We crave meaningful conversations. 7. A. The reality is that we all have unique characteristics, and none are solely positive or negative. Practice forgiving others as well as yourself. 7 Signs You Have an Intense Personality and What It Means Sometimes months. Strong personalities are the result of being thoughtful and well-informed. Thats a special task, but it can often seem exhausting. That is the goal, after all. I hear you and am so grateful that you feel the same way about softening and falling into grace to quiet our hearts. So now, you're a dried up sponge that feels useless. You admit your faults. Maybe you already suspect as much, but youre not sure exactly what it means to have an emotionally intense personality. They can often be on the same page as those who are overly sensitive. 15 Signs of Intense Personality You May Have, How to Become Less Angry When Its Necessary, 15 Best Personality Development Activities for Students, 13 Personality Traits of a Horrible Employee | Learnizia, How Does Personality Influence Leadership Style | Learnizia. These types of people thrive on the pressure a busy schedule gives them and need the intensity of a crammed life to keep going. You dont see any value in having banal or pointless conversations, even for playful banter. I believe I have managed this to a degree but still have a ways to go. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. You prefer meaningful conversations. Your depth and giftedness make you feel (and seem to others) like an old soul who is wise beyond your years. I stopped being so forceful and started embracing the gentler side of me. You have a built-in radar for the real motives behind someones nice behavior. how to soften an intense personality Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. Allow All Cookies. There is a huge difference between the two. Save my name, email, and website in this browser for the next time I comment. but since most of us werent (myself included), thank you for pointing out the importance for us to teach to ourselves as adults. An intense person is likely to be so busy that they start to make you feel anxious. 10. So, one question generally leads to ten more. They can also be highly competitive, which can make them seem overly intense to some people. On the flip side, folks who are chill AF arent really in the business of changing the world for the better. 6. Being intense can be both a strength and a weakness. More commonly, its because of the level of emotional engagement they are demanding from you. 3. However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. By subscribing to this BDG newsletter, you agree to our. You have met some who said they didn't want your help. Ouch! Spend some quiet fun time with her. We have a strong spiritual streak. Were drawn to philosophies and paths that can seem pretty out there to the everyday person. Growing up, most of us heard adults talk about the right way to communicate and express ourselves. Helping the "Emotionally Intense Person" As someone who contributes to the well being of others, you've likely enjoyed contributing to many. It creates intimacy, trust, and self-awareness. xox. How do I stop being "too intense" for people? - Tiny Buddha When others find us too extra, dramatic, weird, or fierce, it can feel tempting to play small and hide. For someone who is emotionally intense, however, the pain that comes with a pervasive sense of being too much is not to be taken lightly. I've gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. Over the past few days I read through many of your posts and am shocked to how much I feel I can relate to similar issues you must have gone through. This post is a 100% christal clear mirror to me. It is a descriptive language that becomes their identity. One of your greatest delights is in learning more about things that matter to you. You enjoy discussing matters of significance with people and are competent in debating your case. Were conscientious and sincere to a fault. Save my name, email, and website in this browser for the next time I comment. Sometimes, feelings can become so powerful and compelling that the person would feel out of control, losing the ability to think straight, or to the point where it feels unbearable. Tell God what you need, and thank him for all he has done. And if anyone asks how you feel, you dont sugarcoat it for them. someone overly emotional. Some people just cant lose an argument, and being on the other side of that can be seriously intense. They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. One of the most complicated parts about having an intense personality is that many people conflate intense people with intimidating people. You're genuine and fearless in expressing yourself. How To Soften An Intense Personality - RevieWolf These powerful emotions might cause them to feel out of control or entirely overwhelmed. They offer their help to others readily. Being an intimidating man can be especially tough to handle out in public it requires a lot of work. It also means youre more of an open book. Dont worry, those people dont live on the same wavelength as you do find your tribe, know your worth, and dial it back when you can to find a little peace in your every day. 10 Importance of Personal Development | Why it Matters? Try to take it easy when you can, and give your headspace a rest from the overthinking and perpetual analysis. A healthy debate is good for your mind and for sharing and appreciating different points of view. 19 Signs You Have an Intense Personality (+ Why it's a Gift!) - LonerWolf When you write how you feel it truly helps. These intense feelings can lead to them feeling out of control or completely overwhelmed by their emotions. Stevens's murder was the result of a deep-seated and intense hatred. Softhearted people make better choices in the society all while keeping a good humor. D. Sat there like a little baby and cried about it. 2. 14. We bring up edgy and potentially embarrassing topics into normal conversations. This might be because they are racing through topics and questions that are hard to keep up with. Learning Mind 2012-2022 | All Rights Reserved |, 8 Signs You Have an Intense Personality and What It Means, What I Learned from Divorcing a Narcissist: 6 Tips, How to Own Up to Your Mistakes & Why Its So Hard for Most People, 10 Signs of a Superficial Relationship That Is Not Meant to Last, 10 Traits of a Feisty Personality People Often Misunderstand. One way to do this is using these seven clever tricks to soften an intense personality. To be an intense person means that youll likely experience some of the following feelings, desires, and behaviors: All of these qualities can help you tremendously on your path of growth, transformation, and yes, spiritual awakening. You tend to be clingy with your closest relationships. If they talk over you or dont give you sufficient time to engage in a conversation, theyre missing the normal social cues of conversing. Psychology Today: Health, Help, Happiness + Find a Therapist allen campbell chef salary. I was rough on everything from my nice bags to my nice shoes to making my bed. While this approach may get the work . If the abrasive person is your peer you will share how his or her behavior impacts you and request that it stop. These characteristics may benefit you and your journey of personal development and change. But moody is so reductive. Think divorce, sex lives, religion, politics, mental illness, hemorrhoids :). Maybe youre just processing something. 6. Needless to stay I was tough. As an INFJ, I'm a storyteller. And whats so bad about being a strong-willed personality, anyway? we should all be taught this as children. Compared to peers your age, you are an unusually deep thinker and feeler. Lauren Edwards-Fowle is a professional copywriter based in South East England. C. Made them feel silly with a witty and intense come-back. 2. Your whole personality feels more aggressive to them or at least noisier.